Stop Blaming Avocados
Welcome to Stop Blaming Avocados, hosted by Chava Vietze. Throughout episodes, Chava speaks with guests from many walks of life hoping to elevate their voices and their stories. Stop Blaming Avocados was created to break from "tradition", have thoughtful conversation about human-first work and inspire a more human-first approach to life, community, and organization.
Stop Blaming Avocados
Chronic Stress: Break the Cycle with Integrative Wellness
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Chava Vietze
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Season 1
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Episode 1
On this episode, Chava is joined by Cindy Tsai, MD, the award winning, board certified internal medicine physician, TEDx speaker, and best-selling author to discuss: Breaking the cycle of chronic stress and approaching our health with integrative wellness. After experiencing the health implications that chronic stress can have on the body, Cindy set out to change how we approach our own health. Listen to learn practical approaches to transforming stress into strength.
Cindy's book mentioned in the episode can be purchased here.
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