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Stop Blaming Avocados

Welcome to Stop Blaming Avocados, hosted by Chava Vietze. Throughout episodes, Chava speaks with guests from many walks of life hoping to elevate their voices and their stories. Stop Blaming Avocados was created to break from "tradition", have thoughtful conversation about human-first work and inspire a more human-first approach to life, community, and organization.

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Stop Blaming Avocados

Flow: Discovering your non-negotiables to help you find your state of flow

March 08, 2023 • Chava Vietze • Season 1 • Episode 7

We all want to feel good and that takes continuous work overtime. Life will ebb and flow and external factors can be intruding. But you are worth investing in. Your wellbeing is worth investing in.

Teresa Clark joins Chava Vietze to understand how we can meet ourselves exactly where we are right now and how we can find our flow with our own wellbeing. These skills will evolve overtime as we evolve. Listen to hear anecdotes from Teresa and Chava about how they each have worked to find their flow, how we can develop habits to help us maintain a state of flow, and how to protect your flow, your wellbeing, and your energy.

About this week's guest: Teresa Clark is the founder and alchemist of The Wellness Revolution, a pioneering culture and employee experience company reimagining the workplace to unleash human potential. Built on the belief that the world of work plays an important role in transforming society and that by supporting people to live happier and healthier lives we can co-create happier and healthier societies together.

A public speaker, facilitator and resilience expert, Teresa’s moving personal journey as a woman who received a 4-year prison sentence for the deaths of 3 of her friends in a car accident where she fell asleep at the wheel after a festival, has led her on a turbulent journey of personal recovery from extreme physical injury, psychological and emotional trauma. The deep remorse and transformative journey of finding peace and amends birthed a life trajectory driven by a magnanimous compassion to create positive social change centered around a deep passion and purpose to help others.

With 12 years of experience working within mental health for the criminal justice system, NHS, and charity sector, she has consulted at local and national levels and led cultural change across organisations through the design and development of award-winning programmes and services. Through her work, she has empowered thousands of people to reconnect with their authentic selves and transform their lives creating synergistic outcomes from collective shifts in mindset to social impact. She is deeply passionate about social justice, human flourishing, and the power of creativity to transform society.